:root {
  --coal: #090909;
  --carbon: #131313;
  --carbon-2: #0e0e0e;
  --line: #262626;
  --rule: #ffffff0f;
  --bone: #f4f2ed;
  --ash: #b0aba1;
  --dim: #7a7570;

  /* SKAMSFIT brand */
  --cyan: #5BB9C5;
  --cyan-warm: #74C8D3;
  --cyan-deep: #3D9DAA;
  --cyan-glow: #5BB9C566;
  --gold: #C9A56B;
  --gold-warm: #D9B87C;
  --gold-deep: #A8873E;

  --green: #5fc26b;
  --amber: #f5b132;

  --font-sans: "Outfit", "Inter", -apple-system, "Segoe UI", sans-serif;
  --font-serif: "DM Serif Display", "Times New Roman", serif;
  --radius: 8px;
  --gap: 1.25rem;
}

* { box-sizing: border-box; }
html, body { margin: 0; padding: 0; }
body {
  font-family: var(--font-sans);
  font-size: 16px;
  line-height: 1.55;
  background: var(--coal);
  color: var(--bone);
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
}

.shell {
  max-width: 760px;
  margin: 0 auto;
  padding: 2rem 1.25rem 4rem;
}

/* ---------- Hero ---------- */
.hero {
  padding: 1.75rem 0 1.5rem;
  border-bottom: 1px solid var(--line);
  position: relative;
}
.hero::before {
  content: "";
  position: absolute;
  top: 0; left: -1.25rem; right: -1.25rem; height: 3px;
  background: linear-gradient(90deg, var(--cyan) 0%, var(--gold) 100%);
  border-radius: 0 0 var(--radius) var(--radius);
}

.kicker {
  margin: 0 0 .5rem;
  text-transform: uppercase;
  letter-spacing: .2em;
  font-size: .72rem;
  color: var(--cyan-warm);
  font-weight: 700;
}
.hero h1 {
  font-family: var(--font-serif);
  font-size: clamp(1.9rem, 4vw + 1rem, 2.8rem);
  line-height: 1.1;
  margin: 0 0 1rem;
  font-weight: 400;
  color: #fff;
}
.hero h1 span { color: var(--cyan); }
.lede { color: var(--ash); margin: 0 0 1.25rem; max-width: 60ch; }

.meta-bar {
  display: flex;
  flex-wrap: wrap;
  gap: .5rem .75rem;
  align-items: center;
  font-size: .8rem;
}
.tag {
  display: inline-block;
  padding: .2rem .5rem;
  background: var(--carbon);
  border: 1px solid var(--line);
  border-radius: 999px;
  color: var(--ash);
  font-variant-numeric: tabular-nums;
}
.link-btn {
  background: none;
  border: 0;
  color: var(--dim);
  font: inherit;
  cursor: pointer;
  text-decoration: underline dotted;
  text-underline-offset: 3px;
  padding: 0;
}
.link-btn:hover { color: var(--cyan-warm); }

/* ---------- Stepper ---------- */
.stepper {
  display: grid;
  grid-template-columns: repeat(6, 1fr);
  gap: .3rem;
  margin: 1.5rem 0 2rem;
}
.step-pill {
  appearance: none;
  border: 1px solid var(--line);
  background: var(--carbon-2);
  color: var(--dim);
  font: inherit;
  font-size: .72rem;
  font-weight: 600;
  padding: .6rem .2rem;
  border-radius: var(--radius);
  cursor: pointer;
  transition: background .15s, color .15s, border-color .15s;
  text-align: center;
  font-variant-numeric: tabular-nums;
  line-height: 1.2;
}
.step-pill:hover { color: var(--bone); border-color: var(--cyan-deep); }
.step-pill.is-current {
  background: var(--cyan);
  border-color: var(--cyan);
  color: #000;
}
.step-pill.is-sent {
  border-color: var(--green);
  color: var(--green);
}

@media (max-width: 600px) {
  .stepper { grid-template-columns: repeat(6, 1fr); }
  .step-pill { font-size: .65rem; padding: .5rem .1rem; }
}

/* ---------- Form ---------- */
.form-host { padding: 0; }

.step-card {
  background: var(--carbon-2);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 1.75rem;
  position: relative;
  overflow: hidden;
}
.step-card::after {
  content: "";
  position: absolute;
  top: 0; left: 0; right: 0; height: 2px;
  background: linear-gradient(90deg, var(--cyan) 0%, var(--gold) 100%);
  opacity: .6;
}

.step-head {
  margin-bottom: 1.5rem;
  border-bottom: 1px solid var(--rule);
  padding-bottom: 1.25rem;
}
.step-num {
  font-size: .72rem;
  text-transform: uppercase;
  letter-spacing: .18em;
  color: var(--cyan-warm);
  margin: 0 0 .35rem;
  font-weight: 700;
}
.step-title {
  font-family: var(--font-serif);
  font-size: 1.7rem;
  margin: 0 0 .6rem;
  color: #fff;
  line-height: 1.2;
  font-weight: 400;
}
.step-intro {
  color: var(--ash);
  margin: 0;
  font-size: .95rem;
}
.step-intro strong { color: var(--bone); }

/* ---------- Fields ---------- */
.field { margin: 1rem 0 1.35rem; }
.field-label {
  display: block;
  font-weight: 600;
  margin-bottom: .35rem;
  color: var(--bone);
  font-size: .95rem;
}
.field-hint {
  font-size: .82rem;
  color: var(--dim);
  margin-bottom: .55rem;
  margin-top: -.1rem;
}

input[type="text"], input[type="email"], input[type="tel"], input[type="number"],
input[type="date"], textarea, select {
  width: 100%;
  background: var(--coal);
  color: var(--bone);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: .65rem .8rem;
  font: inherit;
  font-size: .95rem;
  transition: border-color .15s, background .15s, box-shadow .15s;
}
textarea { resize: vertical; min-height: 90px; }
input:focus, textarea:focus, select:focus {
  outline: 0;
  border-color: var(--cyan);
  background: #0b0b0b;
  box-shadow: 0 0 0 3px var(--cyan-glow);
}
input::placeholder, textarea::placeholder { color: var(--dim); }

.choice-group { display: flex; flex-direction: column; gap: .35rem; }
.choice-group.is-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(190px, 1fr)); gap: .35rem; }
.choice {
  display: flex;
  align-items: center;
  gap: .6rem;
  padding: .6rem .8rem;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--coal);
  cursor: pointer;
  transition: border-color .15s, background .15s;
  font-size: .92rem;
}
.choice:hover { border-color: var(--cyan-deep); }
.choice input { accent-color: var(--cyan); margin: 0; flex-shrink: 0; }
.choice-text { flex: 1; }
.choice.is-checked { border-color: var(--cyan); background: #071315; }
.choice.is-dontknow.is-checked { border-color: var(--amber); background: #1a1306; }

/* ---------- Repeater ---------- */
.repeater { display: flex; flex-direction: column; gap: 1rem; }
.repeater-item {
  border: 1px solid var(--rule);
  border-radius: var(--radius);
  padding: 1rem;
  background: var(--coal);
}
.repeater-item-head {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: .75rem;
  padding-bottom: .5rem;
  border-bottom: 1px solid var(--rule);
}
.repeater-item-head h4 {
  margin: 0;
  font-family: var(--font-serif);
  font-size: 1.05rem;
  color: #fff;
  font-weight: 400;
}

/* ---------- Actions ---------- */
.actions {
  display: flex;
  flex-wrap: wrap;
  gap: .5rem;
  margin-top: 1.75rem;
  padding-top: 1.25rem;
  border-top: 1px solid var(--rule);
}
.btn {
  appearance: none;
  font: inherit;
  font-weight: 600;
  border: 1px solid var(--line);
  background: var(--carbon);
  color: var(--bone);
  padding: .7rem 1.1rem;
  border-radius: var(--radius);
  cursor: pointer;
  transition: background .15s, border-color .15s, color .15s, transform .05s;
  font-size: .9rem;
}
.btn:hover { border-color: var(--ash); }
.btn:active { transform: translateY(1px); }

.btn-primary {
  background: var(--cyan);
  border-color: var(--cyan);
  color: #000;
  font-weight: 700;
}
.btn-primary:hover {
  background: var(--cyan-warm);
  border-color: var(--cyan-warm);
}
.btn-primary:disabled { opacity: .5; cursor: wait; }

.btn-skip { background: transparent; color: var(--dim); }
.btn-skip:hover { color: var(--bone); border-color: var(--ash); }
.btn-back { background: transparent; color: var(--ash); }
.btn-spacer { flex: 1; }

/* ---------- Status ---------- */
.status {
  font-size: .85rem;
  margin-top: .85rem;
  padding: .55rem .7rem;
  border-radius: var(--radius);
  display: none;
}
.status.is-ok {
  display: block;
  background: rgba(78,163,107,.08);
  border: 1px solid rgba(78,163,107,.4);
  color: var(--green);
}
.status.is-err {
  display: block;
  background: rgba(91,185,197,.06);
  border: 1px solid rgba(91,185,197,.35);
  color: var(--cyan-warm);
}

/* ---------- Footer ---------- */
.footer {
  margin-top: 2.5rem;
  padding-top: 1.5rem;
  border-top: 1px solid var(--rule);
  color: var(--dim);
  font-size: .82rem;
}
.footer p { margin: .25rem 0; }
.footer em { font-style: normal; color: #5a5550; }

/* ---------- Toast ---------- */
.toast {
  position: fixed;
  bottom: 1.5rem;
  left: 50%;
  transform: translateX(-50%) translateY(120%);
  background: var(--cyan);
  color: #000;
  padding: .75rem 1.15rem;
  border-radius: var(--radius);
  font-size: .9rem;
  font-weight: 700;
  display: flex;
  align-items: center;
  gap: .5rem;
  box-shadow: 0 8px 28px rgba(91,185,197,.35), 0 4px 12px rgba(0,0,0,.5);
  transition: transform .25s ease;
  z-index: 1000;
  max-width: calc(100% - 2rem);
}
.toast.is-visible { transform: translateX(-50%) translateY(0); }
.toast.is-error { background: #1a3a3e; color: var(--cyan-warm); }

/* ---------- Completed ---------- */
.completed-banner {
  margin: 1.25rem 0 0;
  padding: 1.1rem 1.35rem;
  border: 1px solid var(--cyan-deep);
  border-radius: var(--radius);
  background: rgba(91,185,197,.06);
  color: var(--bone);
}
.completed-banner strong { color: var(--cyan); }
.completed-banner .gold { color: var(--gold); }